Trauma & Anxiety Therapy in California and Texas
Renée Rising Sun Peyton, LCSW
Anxiety & Trauma Therapy in California and Texas
Take a deep breath….
Concierge Online Therapy for Teens and Adults
“I wake up filled with anxiety and dread”
“I just want to feel normal- I’m so sick of overthinking everything”
“Big emotions overwhelm me and I don’t know how to deal with it”
Anxiety and trauma can leaving you feeling overwhelmed and exhausted, like nothing you do is good enough and always worried something bad will happen. You might have stomach aches, racing heart, poor sleep and feel tired all the time. Most of all you just want to feel normal! I want you help you get there. EMDR, DBT and CBT are powerful proven therapies to bring you relief and healing at the root cause. You can be free from the anxiety and fear holding you back!
Services:
Therapy for College Students & Young Adults
“My brain won’t shut off -I’m overthinking everything.”
“Everyone thinks I’m fine, but inside I’m anxious all the time.”
“I’m trying so hard, but nothing feels good enough.”
College and early adulthood can be filled with pressure - classes, relationships, and big life decisions all happening at once. If you’re dealing with academic stress, social anxiety, panic, or perfectionism, you don’t have to figure it out alone. Therapy can help help calm racing thoughts, build confidence, and make life feel manageable again—so you can actually enjoy this season instead of just surviving it.
Therapy for Adults navigating Anxiety & Trauma
“I can’t stop thinking about what happened to me.”
“I’m constantly waiting for something bad to happen.”
“I’m always worrying about my health.”
Therapy for adults and teens dealing with chronic worry, health anxiety, social anxiety, medical trauma, relational trauma, panic attacks, or difficult relationships . EMDR and DBT target the root causes of anxiety, helping you regulate emotions, release past pain, and feel more calm, confident, and in control.
Therapy for Anxious Women
“I’m overwhelmed and I don’t feel like myself.”
“I’m juggling everything and I’m exhausted.”
“I’m supposed to have it together, but inside I’m falling apart.”
Support for perimenopause, fertility challenges, parenting, relationships, trauma and major life transitions
Specialized care for high-functioning women experiencing perimenopause, fertility challenges, relational stress, overwhelmed with parenting or career, or major life changes.
Skills Coaching & Therapy for Teens (16+)
“Big emotions overwhelm me and don’t know how to deal.”
“Friend drama makes me anxious all the time.”
“I want to feel more confident and stop second-guessing everything.”
Tools to handle emotions and relationships with confidence
DBT skills coaching and EMDR for teens struggling with anxiety, big emotions, or relationship stress. Learn tools to manage feelings, improve communication, and build self-trust while navigating school pressure and social challenges.
Imagine feeling peace within yourself, true connection in relationships and joy in your life.
I’m so glad you’re here.
Hi! I’m Renée- a Licensed Therapist with over 20 years experience and specialized training in EMDR, DBT & CBT. I help adults and teens heal anxiety and trauma so they can show up for life feeling centered, calm and grounded, with the clarity to navigate challenges, and the ability to be aligned with their true selves.
You deserve to feel better!
Sessions with me are more than just talking. You will learn specific strategies that bring you relief now, while we work with your mind and body to bring healing and regulation to your nervous system.
Reach out today for a free 15-minute consultation call.
Anxiety
Are persistent worries and fears interfering with your ability to enjoy life to the fullest? Are you longing for a sense of calm and balance in your mind and body? Whether you are an overwhelmed mom, anxious college student or stressed out business owner, anxiety prevents you from showing up as your best self.
Trauma
Is your past holding you back from living a fulfilling and joyful life? Have you ever wondered if there's a way to break free from the grip of traumatic memories and find inner peace? EMDR is clinically proven to help.
Healthy Coping & Relationships
Imagine having the exact blueprint of how to take control of your thoughts, feelings & relationships. DBT Skills teach you exactly how to cope with life and have healthy fulfilling relationships. Because life is messy and these skills are essential for everyone!
HOW I WORK
I believe therapy should be a place where you feel understood, validated & safe.
Explore the transformative power of EMDR and DBT therapy from the comfort of your home, no matter where you are in California or Texas.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
YOU CAN’T STOP THE WAVES…